13. Mindful and Intuitive Eating
In today's podcast Taylah talks about mindful and intuitive eating - which are two different concepts but are interrelated. Ditch the diet and listen ...
Talking with Taylah
Share:
Listens: 47
About
The more I learn the more I feel that I have a responsibility to share and help others about the importance of nutrition. In today’s day and age, we have never had so much access to such high-quality foods and it has never been more confusing. This is why I have started the Talking with Taylah Podcast as I am determined to break down the basics of nutrition and make food fun and easy. I hope that Talking with Taylah provides you with the tools you need to make informed decisions and to help you understand how to nurture your body through food.
12. New year, New Diet – Here we go again…
Don't fall for all those fad diets and yo-yo yourself through the year. It's a waste of time and you know better. In today's episode Taylah talks you ...
11. How to Manage your Diet and Health During the Festive Season
Episode 11 is all about how to manage your health and mental health over the festive season. It can be really daunting for some people and very confus...
10. The Good Mood Food
In todays podcast Taylah talks about the association between nutrition and mental health. Taylah also goes on to discuss the prevalence and relationsh...
9. How to Treat your Skin from the Inside Out
In this episode Taylah talks about the major skin concerns and evidence behind them, as well as the foods that are causing us to have pimples and blem...
8. The Big Debate – Is it beneficial to eat 3 or 6 meals a day?
This question gets asked a lot and many people have their own opinions about it. But you will learn in today's podcast what amount is truly beneficial...
7. Pt Two: Cooking… Are you doing it right? with Iris Windsor.
In today’s episode Chef Iris describes the different components of baking, why you shouldn’t be using spreadable butter, the different types of sugars...
6. Pt One: Kitchen basics with Iris Windsor.
In todays podcast I sit down with Iris Windsor. Iris is Chef by trade and has a wealth of knowledge in food, nutrition, cooking, kitchen essentials, b...
5. Five Tips on How to Thrive in Isolation *through a nutritional lens*
In today's podcast Taylah delves into topics on energy expenditure, keeping your immune system strong, why you need a good night sleep, diversifying y...
4. Blue Zone Countries
People living to 100 years old in this day and age? How? Is it just luck or is there a method to the madness. Taylah discusses the diet patter of thes...