#9 – The Many Different Forms of Self-Harm
Amanda and I discuss the many different forms of self-harm that exist including the obvious ones and some that aren't always acknowledged as being for...
Talks With Tandra
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Through personal stories and sharing resources, the goal of this podcast is to help others get a better understanding for mental health and stop the stigma. Let’s open up the conversation and talk fearlessly about what no one else will!
#8 – Emma Claire: ADHD, OCD and Eating Disorders Not Otherwise Specified
Emma Claire joins the podcast this week to discuss her many diagnoses, including ADHD, OCD, Major Depressive Disorder and EDNOS, just to name a few. E...
#7 – Peggy Jupe: Coping With Mental Illnesses & Understanding Mental Health
On this episode, Peggy Jupe joins the podcast to openly talk about her experiences coping with mental illnesses and the ways they have manifested in h...
#6 – Blake Langbroek: Battling Suicidal Thoughts & Finding a Sense of Purpose
Blake joins the podcast to share his amazing story of hope and resilience. I had the wonderful opportunity to spend 3 months with Blake last summer tr...
#5 – Meg Fights ED: Overcoming Bulimia
This episode features my good friend Megan Burke, who shares her story and her struggles with the eating disorder bulimia. You can follow Megan's jou...
#4 – Tandra's Story: Events That Shaped My Mental Health
In this solo episode, I tell my life story and the series of events that shaped my mental health starting from my childhood. I share my experiences wi...
#3 – Understanding Major Depression and What It Means To Be Depressed
What does it mean to be clinically depressed? How is it different than just being sad? Tandra and Amanda discuss major depression in depth, how it man...
#2 – Living With Anxiety
Tandra and Amanda discuss what it's like living with Generalized Anxiety Disorder (GAD), how it manifests and the stigma surrounding it in the workpla...
#1 – Meet Tandra & Amanda: How Our Journeys Through Mental Health Began
Welcome to Talks With Tandra! In this first episode, Myself (Tandra) and Amanda tell our stories and explain how we got started on our journey through...