Tara Brach

Tara Brach

Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
...Read Less
Episodes (1216)
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The Liberating Power of C...

29 Sep 2022 | 54 mins 26 secs

The Liberating Power...

29 Sep 2022 | 54 mins 26 secs

Meditation: Calling on Yo...

29 Sep 2022 | 14 mins 29 secs

Meditation: Calling ...

29 Sep 2022 | 14 mins 29 secs

Radical Acceptance - Our ...

22 Sep 2022 | 39 mins 39 secs

Radical Acceptance -...

22 Sep 2022 | 39 mins 39 secs

Meditation: Saying “Yes” ...

22 Sep 2022 | 19 mins 04 secs

Meditation: Saying “...

22 Sep 2022 | 19 mins 04 secs

Navigating Conflict with ...

15 Sep 2022 | 57 mins 06 secs

Navigating Conflict ...

15 Sep 2022 | 57 mins 06 secs

Meditation: Relaxing with...

15 Sep 2022 | 22 mins 51 secs

Meditation: Relaxing...

15 Sep 2022 | 22 mins 51 secs

Navigating Conflict with ...

08 Sep 2022 | 54 mins 34 secs

Navigating Conflict ...

08 Sep 2022 | 54 mins 34 secs

Meditation: Resting in a ...

08 Sep 2022 | 20 mins 50 secs

Meditation: Resting ...

08 Sep 2022 | 20 mins 50 secs

Concern for All Beings: P...

06 Sep 2022 | 58 mins 10 secs

Concern for All Bein...

06 Sep 2022 | 58 mins 10 secs

Survival of the Nurtured ...

01 Sep 2022 | 54 mins 55 secs

Survival of the Nurt...

01 Sep 2022 | 54 mins 55 secs

Meditation: The Presence ...

01 Sep 2022 | 17 mins 34 secs

Meditation: The Pres...

01 Sep 2022 | 17 mins 34 secs

Awakening through Difficu...

25 Aug 2022 | 48 mins 42 secs

Awakening through Di...

25 Aug 2022 | 48 mins 42 secs

Meditation: Breath by Bre...

25 Aug 2022 | 22 mins 38 secs

Meditation: Breath b...

25 Aug 2022 | 22 mins 38 secs

Three Blessings in Spirit...

18 Aug 2022 | 56 mins 40 secs

Three Blessings in S...

18 Aug 2022 | 56 mins 40 secs

Meditation: Listening to ...

18 Aug 2022 | 18 mins 28 secs

Meditation: Listenin...

18 Aug 2022 | 18 mins 28 secs