The Liberating Power of Conscious Intention – Part 1
The Liberating Power of Conscious Intention – Part 1 - While we can’t change our past, we have the capacity in this moment to remember our deepest int...
Tara Brach
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About
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Meditation: Calling on Your Future Self
Meditation: Calling on Your Future Self - We have within us the wisdom and compassion that can carry us through the most challenging times. This medit...
Radical Acceptance - Our Gateway to Love and Freedom
Radical Acceptance - Our Gateway to Love and Freedom - Our capacity to realize the truth of who we are and to love fully, arises from moments of true ...
Meditation: Saying “Yes” to Reality
Meditation: Saying “Yes” to Reality - Our suffering comes from tensing and resisting the life that’s here. This meditation guides us to relax and awak...
Navigating Conflict with a Wise Heart – Part 2
Navigating Conflict with a Wise Heart – Part 2 - This series of talks offers guidance in transforming conflict into a portal for awakening your unders...
Meditation: Relaxing with Life
Meditation: Relaxing with Life - This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we ...
Navigating Conflict with a Wise Heart – Part 1
Navigating Conflict with a Wise Heart – Part 1 - This series of talks offers guidance in transforming conflict into a portal for awakening your unders...
Meditation: Resting in a Sea of Presence
Meditation: Resting in a Sea of Presence - This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changi...
Concern for All Beings: Plant-Based Eating
Concern for All Beings: Plant-Based Eating – A conversation with Tara Brach and Tricycle‘s editor-in-chief, James Shaheen - A vegetarian diet, while e...
Survival of the Nurtured – Our Path to Belonging
Survival of the Nurtured – Our Path to Belonging - We flourish when nurtured with love and understanding. Yet for so many, the violence of our society...