Join Jess Arico this week as she gives you the down and dirty on what supplements you do and don't need. There is soooo much information on the intern...

If you’ve read any of my blogs or listened to any of my podcasts, you probably know how high a value I place on the foods we choose to eat. But I also...

Join Jessica this week as she goes deep with a close friend and fellow educator to explore his health success story. Funny and relatable we know you a...

Join TeacherFit Nutrition Director, Jessica Arico, this week as she dives into what you need to know to facilitate nutritional success this school yea...

Check out this week's Mindful Message from our Director of Mindfulness, Allison Carmichael. Check out more of her work linked below. www.second2arrow....

If you’ve read the past couple months of nutrition blogs here, or listened to the podcasts, you’ve spent a good amount of time learning in order to im...

Check out this week's Mindful Message from our Director of Mindfulness, Allison Carmichael. Check out more of her work linked below. www.second2arrow....

Join Jessica this week as she goes deep on the city inside your body, what you need to know and how nutrition impacts your health. Be sure to check ou...

Check out this week's Mindful Message from our Director of Mindfulness, Allison Carmichael. Check out more of her work linked below. www.second2arrow....

Do you enjoy a drink with dinner, a nightcap, or a refreshing beverage by the pool? Check out this week's episode with Jess as she explores the topic ...