Episode 192: Postpartum fitness
On today's episode, Laurin and our newest Team LoCoFit coach, Danielle Aguilar, talk about postpartum fitness. They discuss Danielle's postpartum jour...
Team LoCoFit Round Table
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About
Welcome to the Team LoCoFit Roundtable! Each week the Team LoCoFit coaches cover topics and trends we’re seeing with our clients in areas of nutrition, training, lifestyle and mindset. With each individual coaches knowledge and experience, we seek to provide different perspectives to the variety of questions each episode.
Episode 191: How to set a budget |Tips on staying out of debt feat. Loretta Conlin
On this week's episode, Laurin interviews her mom, Loretta Conlin, about budgeting, investing and more! With 40 years of experience in the banking and...
Episode 190: Body image
On today's episode, Laurin and Sam talk about body image! They discuss the transient factors that might influence your body image, like hormones and s...
Episode 189: Q&A with Chanel Collette
On this week's episode, Laurin interviews Chanel Collette, owner of Audacious Athletes, for a Q&A episode! They answer your questions that range from...
Episode 188: Short and long term goal setting in physique sports
On this weeks episode, Laurin and Rick discuss setting short and long term goals, particularly in the context of competing in bodybuilding. Physique s...
Episode 187: Breaking a shopping addiction
On this weeks episode, Laurin and Rick answer a question sent in about breaking a shopping addiction. Shopping addictions seem innocuous, but they can...
Episode 186: Time Management
Time management is such a valuable, but often underrated topic. On this weeks episode, Laurin interviews Steph Lawler on how to improve our time manag...
Episode 185: Mastering your sleep
On today's episode, Laurin and Karina dedicate the entire podcast to sleep! Sleep science has come a long way in reaching the general public to where ...
Episode 184: Can you change your body fat set point?
The million dollar question: Can you change your body fat set point? In today's episode, Laurin and Karina answer this question and discuss the how an...
Episode 183: Why you're struggling to track macros
Earlier this week Laurin and Sam covered the basics of macro tracking. But what if you understand those principles and are still struggling? It's real...