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Holidays are stressful. It can seem like landmines are everyone, from food to money to pressured family get-togethers. Today's podcast dives into it a...
In part 2 of our conversation Nora describes how finding herself was one thing, loving herself quite another. She continues to share her story with us...
Special guest Nora Vose joins us in the studio to share her experience being an international adoptee. Listen in to hear how she successfully managed ...
It feels great to be helpful, to be a good friend and a good listener. But what happens when that begins to turn into turmoil for ourselves. Listen in...
How do you use technology? Maya and Dr. Amy talk about the integration of technology and social media into our lives, how it affects us, and the best ...
Maya and Dr. Amy explore what it means to go to therapy. They discuss the specific benefits of counseling, what you can expect to walk away with, and ...
*Note - this episode contains strong subject matter and may be triggering for some people. In the 2nd part of this episode, Maya and Dr. Amy continue ...
September was Suicide Awareness Month. Maya and Dr. Amy spent the month talking to teens and talking to each other about how to have hard conversation...
Where is your school counselor's office? School is stressful! Where do you go when you need to talk to someone? Maya and Dr. Amy talk about what menta...