Q & A- Exercise Order, Thermic value, trap bars
Today’s episode we answer some questions about exercise order, trap bars and talk food
Ten minute fitness
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About
Liang and Darcy, an exercise scientist and exercise physiologist talking about health and fitness topics in under 10 minutes.
What is a physiotherapist featuring Darryl from Solidus health and strength
What is a physiotherapist? When should you go to one? What are 3 exercises everyone should be doing? 3 most common dysfunctions and how to address the...
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Julius the Myotherapist
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Positivity and Motivation with Teisha Hickleton @dailydoseofteish
Today we talk to Teisha- a PT with @dailydoseofteish about positivity and how she keeps her clients motivated through the pandemic
Regulating Mood and Mindset
Today we talk about some tips to help regulate your mindset- from getting you up and about to making you cool, clear and focussed. @darcysmithep & @_l...
The Strength & Conditioning Coach - featuring Robbie T
Robbie is a highly experienced level 2 strength & conditioning coach. We discuss, what is a S&C coach and when you should get one. We dive into what a...