Ten minute fitness

Ten minute fitness

Ten minute fitness

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Liang and Darcy, an exercise scientist and exercise physiologist talking about health and fitness topics in under 10 minutes....
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Liang and Darcy, an exercise scientist and exercise physiologist talking about health and fitness topics in under 10 minutes....
Read More
Episodes (58)
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Q & A- Exercise Order, Th...

28 Nov 2020 | 15 mins 12 secs

Q & A- Exercise Orde...

28 Nov 2020 | 15 mins 12 secs

What is a physiotherapist...

20 Nov 2020 | 14 mins 41 secs

What is a physiother...

20 Nov 2020 | 14 mins 41 secs

Osteopathy and living wit...

13 Nov 2020 | 15 mins 10 secs

Osteopathy and livin...

13 Nov 2020 | 15 mins 10 secs

Working from Home, Mental...

06 Nov 2020 | 14 mins 55 secs

Working from Home, M...

06 Nov 2020 | 14 mins 55 secs

Muscle Ups- How Specific ...

30 Oct 2020 | 07 mins 49 secs

Muscle Ups- How Spec...

30 Oct 2020 | 07 mins 49 secs

Anatomical Slings- What a...

23 Oct 2020 | 10 mins 08 secs

Anatomical Slings- W...

23 Oct 2020 | 10 mins 08 secs

Julius the Myotherapist

16 Oct 2020 | 11 mins 27 secs

Julius the Myotherap...

16 Oct 2020 | 11 mins 27 secs

Positivity and Motivation...

09 Oct 2020 | 07 mins 33 secs

Positivity and Motiv...

09 Oct 2020 | 07 mins 33 secs

Regulating Mood and Minds...

02 Oct 2020 | 10 mins

Regulating Mood and ...

02 Oct 2020 | 10 mins

The Strength & Conditioni...

25 Sep 2020 | 15 mins 59 secs

The Strength & Condi...

25 Sep 2020 | 15 mins 59 secs

Food and Performance( Hap...

18 Sep 2020 | 10 mins 07 secs

Food and Performance...

18 Sep 2020 | 10 mins 07 secs

Equipment Reviews

11 Sep 2020 | 14 mins 14 secs

Equipment Reviews

11 Sep 2020 | 14 mins 14 secs

Training Frequency

04 Sep 2020 | 12 mins 01 sec

Training Frequency

04 Sep 2020 | 12 mins 01 sec

Muscle Size vs Strength

28 Aug 2020 | 16 mins 37 secs

Muscle Size vs Stren...

28 Aug 2020 | 16 mins 37 secs

Q & A- Liang

21 Aug 2020 | 12 mins 22 secs

Q & A- Liang

21 Aug 2020 | 12 mins 22 secs