Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris

ABC News

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Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd c...Read More
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Mo...Read More
Episodes (332)
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Anxious? Listen to This. ...

18 Sep 2020 | 07 mins 50 secs

Anxious? Listen to T...

18 Sep 2020 | 07 mins 50 secs

#283: The Buddha’s Founda...

16 Sep 2020 | 01 hr 06 mins 25 secs

#283: The Buddha’s F...

16 Sep 2020 | 01 hr 06 mins 25 secs

#282: The “Lifequake” Sur...

14 Sep 2020 | 01 hr 12 mins 14 secs

#282: The “Lifequake...

14 Sep 2020 | 01 hr 12 mins 14 secs

What To Do When You Get A...

11 Sep 2020 | 07 mins 40 secs

What To Do When You ...

11 Sep 2020 | 07 mins 40 secs

#281: What a Buddhist Mon...

09 Sep 2020 | 01 hr 06 mins 57 secs

#281: What a Buddhis...

09 Sep 2020 | 01 hr 06 mins 57 secs

#280: One Man’s Planetary...

07 Sep 2020 | 44 mins 55 secs

#280: One Man’s Plan...

07 Sep 2020 | 44 mins 55 secs

Try This Meditation Befor...

04 Sep 2020 | 07 mins 17 secs

Try This Meditation ...

04 Sep 2020 | 07 mins 17 secs

#279: How To Stay Politic...

02 Sep 2020 | 01 hr 09 mins 41 secs

#279: How To Stay Po...

02 Sep 2020 | 01 hr 09 mins 41 secs

#278: How To Stay Centere...

31 Aug 2020 | 58 mins 17 secs

#278: How To Stay Ce...

31 Aug 2020 | 58 mins 17 secs

Reflecting on Your Life |...

28 Aug 2020 | 07 mins 18 secs

Reflecting on Your L...

28 Aug 2020 | 07 mins 18 secs

#277: This Conversation A...

26 Aug 2020 | 01 hr 51 secs

#277: This Conversat...

26 Aug 2020 | 01 hr 51 secs

#276: Are We All Traumati...

24 Aug 2020 | 01 hr 02 mins 22 secs

#276: Are We All Tra...

24 Aug 2020 | 01 hr 02 mins 22 secs

How Not To Be Yanked Arou...

21 Aug 2020 | 07 mins 15 secs

How Not To Be Yanked...

21 Aug 2020 | 07 mins 15 secs

#275: Improving Your Rela...

19 Aug 2020 | 01 hr 24 mins 44 secs

#275: Improving Your...

19 Aug 2020 | 01 hr 24 mins 44 secs

#274: The Case for Optimi...

17 Aug 2020 | 01 hr 03 mins 38 secs

#274: The Case for O...

17 Aug 2020 | 01 hr 03 mins 38 secs