Happy New Year beautiful friend! Today's episode is from a recent session with a very close friend of mine so it's a little more personal than usual. ...

This is part 2 (so make sure you start with part 1 first!) of a recent talk I gave on "how to forgive when they don't say sorry." It's about navigatin...

This is not a podcast episode about "choosing forgiveness" or forcing yourself to forgive. Yes, mindfully choose healing. Yes, consciously choose good...

This episode is SO GOOD. It's the perfect pep-talk about how wonderful you are for digging deep, releasing the tension (aka expectation) around trying...

This episode is from two different sessions where I was diving into the brain, depression, thoughts, triggers, and how mental health plays into all of...

This episode is an excerpt from a live training I did called "Where Do I Even Begin?" where I share some important first steps on the path to healing ...

This episode is from a live training training I did for my money course last week and it is PACKED with info. I teach you how to shift your thoughts a...

Hi friends! I'm starting a new series called "Snippets from a Session" where I pull my favorite and most universally helpful questions and tidbits fro...

Part II focuses so much more on vulnerability, feeling safe to feel your feelings, and how I've created more happiness and joy in my life on a daily b...

This episode is a collection of clips from a recent interview on my perspective of happiness as a christian. I talk about the control we do have aroun...