It's easy to put our worth into the someone else's power when we struggle with dealing with our feelings during sobriety. But the good news is - YOU h...

We all have moments of weakness. When we sit in the raw emotion and stare that moment in the eyes, we can really learn more about ourselves and how to...

Hesitant to give up alcohol because of labels? How about trying to identify labels as you figure out sobriety? In this episode, I share why it is OKAY...

When you have emotions that feel uncomfortable, you might feel like you are too much. This is what traditionally leads to not wanting to feel those th...

Do you want to drink when you feel anything other than happiness? How about when you feel happiness too? Many people do. In this episode, we talk abou...

Listen when something does not feel right! I had a scary experience recently that reminded my why I should. Our intuition or "gut feeling" is there fo...

Many of us have been hurt or felt abandoned by a friendship at one point or another. Let's talk about what that is like and why it is worth being open...

There are many claims of certain weight loss, one size fits all plans, promises of six packs and so much more out there. I am going to share with you ...

Do you find that you nurture and "fix" to the point of resentment and self destruction? If so, this episode is for you! Today I talk about why you don...

Do you find that you put your happiness in someone else's hands? How does that go for you when you do it? It is time to drop expectations, start treat...