In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
You guys...do I have a special episode for you this week or what. I was out in Portland visiting my son, Blake, when we had the most beautiful moment ...
Do you ever feel like you’re being disloyal to your family for having your own life? Or do you feel like you’re second fiddle to your partner’s parent...
As humans, we are all wired for connection and to feel like we belong. No one, even the biggest introvert on the planet, doesn’t want to feel connecte...
When you think about wanting to change or transform, what do you typically think of changing? Most of us think of a behavior or action – something we ...
Comparison is one of the ego’s favorite traps. When we fall into this trap, we make up all kinds of stories about others and turn a judgmental eye tow...
The Adult Chair® model is based on different stages of life and development, with our Adult Chair coming online around age 25 when the brain fully dev...
Sometimes, it takes losing everything you know to start over and begin the journey of healing. Caroline Strawson is an internationally recognized tr...
“Be a man.” It’s a loaded phrase that our culture uses to tell men to be tough, not show their feelings and just keep pressing on. But is this true ...
When Niraj Naik started his job as a pharmacist, he immediately knew it was not for him. But family and cultural expectations led him to believe that ...