On The Emma Guns Show, journalist and broadcaster Emma Gunavardhana gets deep and meaningful with experts from the health, wellness and beauty fields. In each episode you'll hear in-depth conversations with everyone from Pixiwoo's Sam and Nic, Michelle Visage, Gretchen Rubin, Iskra Lawrence and Elizabeth Hurley. It's a relaxed hour of chat that's not afraid to tackle complex topics such as mental health, depression and anxiety or unpick the failures, challenges and set-backs that ultimately steered guests towards success. Each show is designed to leave you feeling entertained, informed and inspired.
In this episode, I share:Your feedback about the latest episode with Tom Chapman from The Lion's Barber Collective.The utter indulgence of Estée Lalon...
In this second installment of 'How do I reduce my phone usage?' I share tips that are available to you right now, in your phone, to keep you from bein...
Trigger warning: this episode contains references to suicide.My guest in this episode of the podcast is Tom Chapman. Tom the founder of The Lions Barb...
In this episode of Bullet Points:I want you to get in touch about your reasons for wanting to reduce the amount of time you spend on your phone. Email...
It's time for Habit #2 and it's all about reducing phone usage. This was the most requested habit in the facebook group so in this, our first look at ...
Dr Sam Bunting is a cosmetic dermatologist who joins me on the podcast to share her expert insights on the topical skincare ingredients and techniques...
In this Bullet Points episode, I share:The EC MethodWordleYour feedback from the episode with Johann HariMy new favourite trainers - The Fitflop Vitam...
We've reached the end of our first habit and in this episode, I share my Jerry Springer style final thought about what it's been like incorporating me...
We're not multitasking, the truth is that our focus is so scattered that we're slowly losing our ability to pay attention. Yes, we can blame our phone...
In this mid-week episode, I share:What's next in #12habitsWhy Dave Grohl's book The Storyteller was so inspiring.Why I read Dave Grohl's mum's book Fr...