The Emma Guns Show
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About

On The Emma Guns Show, journalist and broadcaster Emma Gunavardhana gets deep and meaningful with experts from the health, wellness and beauty fields. In each episode you'll hear in-depth conversations with everyone from Pixiwoo's Sam and Nic, Michelle Visage, Gretchen Rubin, Iskra Lawrence and Elizabeth Hurley. It's a relaxed hour of chat that's not afraid to tackle complex topics such as mental health, depression and anxiety or unpick the failures, challenges and set-backs that ultimately steered guests towards success. Each show is designed to leave you feeling entertained, informed and inspired.

Habit #2 | Reduce Phone Usage Pt 2

In this second installment of 'How do I reduce my phone usage?' I share tips that are available to you right now, in your phone, to keep you from bein...
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#2 Habit | Reduce Phone Usage Pt 1

It's time for Habit #2 and it's all about reducing phone usage. This was the most requested habit in the facebook group so in this, our first look at ...
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#1 Habit | Meditation Part 5

We've reached the end of our first habit and in this episode, I share my Jerry Springer style final thought about what it's been like incorporating me...
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