Ep. 9: Fitness for Older Adults
Age is just a number! If you want to get fit, it's never too late to start your fitness journey. In this episode, JC gives you a clear roadmap for ...
The FITTR Podcast - Lose Fat, Get FITTR (Season 2)
Share:
Listens: 182.12k
About
Is cardio the best exercise for fat loss? Should women even lift weights?
What about whey protein? That’s a steroid, right?
Getting fit shouldn’t be this complicated. If you’ve fallen for these myths and want to know the answers,
the wait is over! Season 2 of The Fittr Podcast with Jitendra Chouksey aka JC is LIVE.
This time, the theme is “Lose Fat, Get FITTR”.
Join JC each week as he busts fitness myths and examines them using history,
culture and above all, science. Discover the simple science of becoming healthy for life.
Ep. 8: The Truth About Supplements
To whey or not to whey? Is creatine bad for your kidneys? And are fat burners the best supplement for becoming fit and healthy?
JC, author of...
Ep. 7: Principles of Health & Fitness
You’ve decided you want to transform and get fit. But where do you start your journey? And how do you stay the course?In this episode, JC explains som...
Ep. 6: Myths, Lies & Fitness
Misinformation and half-truths are the biggest obstacles for someone who's just getting started on their health and fitness journey. Fitness myths are...
Ep. 5: Quantified Nutrition - Just Another Diet?
Fittr has transformed more than 200,000 lives and helped them get fit and become healthy. The secret? Quantified Nutrition! If you think it's just ano...
Ep. 4: The Truth About Steroids
Anabolics, Gym Candy, or just Roids - mention body sculpting and a lot of people think of steroids. A common myth among fitness naysayers is that e...
Ep 3: All About Resistance Training
If you want to “Lose Fat, Get Fittr”, you can’t go wrong with Resistance Training. After debunking the cardio myth last week, JC talks about the hi...
Ep. 2: Cardio For Fat Loss?
For a lot of people, cardio is the go-to exercise for weight loss. Walking, jogging or running on the treadmill are seen as the best forms of exerc...
Ep. 1: Fitness in India
On social media, #fitness has millions of followers. And yet, most people seem
to be clueless about how to get fit and become healthy. The fi...
Trailer: The FITTR Podcast - Lose Fat, Get Fittr (Season 2)
Is cardio the best exercise for fat loss? Should women even lift weights? What about whey protein? That’s a steroid, right?
Getting fit shoul...