HFH 005: 3 Ways To Beat Emotional Spending And Retail Therapy After A Breakup Or Divorce
Recently, I was at one of the big malls here in San Diego. Like all malls, it’s an ocean of retail therapy. And, as I was walking through and takin...
The Healing From Heartache Podcast
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HFH 004 – How A Painful Breakup Got Me To Re-Evaluate My Relationship To “Stuff”
When I went through a crushing breakup back in 2006, I quickly discovered I had a lot of personal work to do. And I mean A LOT. And naturally, the fir...
HFH 003 – I Was Divorced By 30. Here’s What I Learned.
When people discover that I’m a breakup and divorce recovery coach, they start asking questions. And one of the first questions they ask is… “So, what...
HFH 002 – 5 Easy Steps To Better Sleep During A Divorce or Painful Breakup
Over the course of working with hundreds of women and men going through divorce, separation, or painful breakups, there’s one thing they all have in c...
HFH 001- Introduction and Overview
Hey Everyone! Scott Milnes here, and welcome to the very first episode of the Healing from Heartache podcast. I’m looking forward to sharing my exper...