2020 Sucks but it's still YOUR year! Don't give up on those goals you set
Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the mo...
The Health Code
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About
Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
Body Image, Diet, Training Routine & Confidence: Answering your Q's
Who doesn't love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training ...
TRUE STORY: Transforming your own HEALTH & GUT! Let's talk biohacking w/ Caleb Co-Founder of Tropeaka
If you love health, wholesome food, natural remedies, functional medicine and honest chats about the journey to wellness and health, then this is the ...
Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan
Whether you're a professional athlete like todays guests or studying your nursing degree at uni, we often need to ask ourselves..."are we being a supp...
BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$
Welcome back to this weeks episode of the Health Code Podcast! We receive so many questions surrounding success, business, money, careers and becoming...
How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!
This is a continuation of our isolation related poddy's (see part one here https://youtu.be/WUPnPwsk6Jk ) In today's episode we talk about our own per...
Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates
Just like most of you, we're here enjoying each others company (aka trying not to kill each other) in social isolation. This is the perfect poddy nugg...
Living a Wholesome Life: Elsas wholesome Life & Sarah's Day
In todays episode we sit down with nutritionist, dietician and online foodie Ellie Bullen, the face behind Elsa's Wholesome Life. If you love healthy ...
WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills
WE'RE BACK!! After a sneaky hiatus to get everything organised for 2020, we're back to bring you weekly episodes of the much loved Health Code Podcast...
What Boys Are Really Thinking | Anonymous Q&A
It's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. Whether it's about first dates...