For many of us, daily life has changed dramatically. We are experiencing uncertainty, conflict, anxiety, stress, and a complete disruption of our social routines. This impacts our bodies in the form of stress, tension, and conflict within ourselves. In today's meditation, we destress the body, creating waves of cleansing energy to release the inner conflict that may be impeding our full experience of life. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

The Meditation Podcast

Destressing the Body

We are experiencing unprecedented times. How can we use this time to expand our awareness, evolve our compassion and kindness, and discern through our confusion? The world within us is truly a healer, a teacher, an infinite realm that belongs only to us. In today's meditation, we practice the mindful art of going within, and "staying inside". This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Stay Inside

My friend Daniel Pohnke died in May. He made a strong impact on my life, during a difficult time. Daniel also helped us get the podcast back on its feet, at a time when we had almost given up on it. Daniel was a world traveler, meditator, songwriter, musician, educator, facilitator, light worker, and coach. His enthusiasm for life was infectious. We release this episode of The Meditation Podcast in honor of Daniel, and in support of his wife and son. Daniel led me through this meditation five years ago, on an hours-long hike around Griffith Park in Los Angeles. If you would like to learn more about Daniel, and support his family, please feel free to check out these links: Creating a Brave New World (Promo Reel) - http://www.bnwshow.com Full Moon Rising (Apple Music) - https://music.apple.com/us/album/brave-new-world-the-time-is-now/1491858206 Full Moon Rising (Google Play) - https://play.google.com/store/music/album/Full_Moon_Rising_Brave_New_World_The_Time_Is_Now?id=Bmjotihn2zdsiz7e3vfwwus3d6m This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Brave New World

This is Episode 78 - Restorative Breathing, and it's also Day 43 of our daily meditation during the Coronavirus pandemic. It's free at Patreon.com/theMeditationPodcast. In today's meditation, we use a three-part breathing technique designed to restore the body from the effects of chronic pain, tension, stress, and injury. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Restorative Breathing

Hey everybody, welcome to The Meditation Podcast. This is episode 77 - Stress and Anxiety Detox, and it's also day 10 of a daily meditation that we're doing during the Coronavirus pandemic. It's free at Patreon.com/theMeditationPodcast. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Stress and Anxiety Detox

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

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The Meditation Podcast

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