Dealing with extreme life events
In an incredible and eye opening conversation for our penultimate episode of the year, James and Ben chat with Ross Taylor about dealing with a trauma...
The Sanctus Podcast on Mental Health
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About
We're changing the perception of mental health, one story at a time. The Sanctus podcast on mental health, shares people's mental health stories and discussing essential mental health topics.
Mental health, drugs and rock ‘n’ roll (minus the rock ‘n’ roll)
One third of people in the UK have done drugs in their lifetime... but why?
You’ve heard of this little thing called ‘Climate Change’, right?
We’ve been hearing about climate change for decades but recently it’s come to our attention that it’s affecting us in more ways than just the environm...
The Kids Who Lost Their Confidence
Mark Bisson, Sanctus Coach and author of the children's book 'George: The Cat Who Lost His Confidence', talks about the story behind his book that led...
Feeling Anxiety In Your Body
Our body can’t tell the difference between a sabre tooth tiger and an oncoming deadline, so how else can we learn from it to tell us about the anxiety...
Procrastination & Avoidance
What’s the bigger picture behind procrastination and how it’s impacting your mental health? James chats with creatives Scott & Valentina about their e...
Going Out Out
Nights out are engrained in our culture and is one of the main ways our country finds connection with one another - however they achieve that. But is ...
Social Anxiety
James and Sophie sit down to talk through Sanctus coach Kevin’s lifelong journey where almost every event, from his career to coming out, was underpin...
Loneliness in London
With Sanctus based in the heart of one of the loneliest cities in the world, it begs the question - why are we feeling so lonely?
Demystifying Suicide
One of the biggest challenges we face as a society is the rising statistics around suicide, James chats to Sanctus coach Helen McMillan and one of the...