There are tonnes of discussion online about HIIT vs Cardio after 40 and which you should be doing. Today I take a deeper dive focussing especially on ...

This is a video I've been on the fence about doing for years...on one hand it's a really important message, on the other it's quite a taboo subject an...

Every week I take a question asked in our group and dive into it in more detail, this week one of our members asked, "I've been reading a lot that it ...

The biggest problem we see on our camps is people just not being able to recover fast enough from day to day. So that by day 3 they're physical wrecks...

What should I be eating before a session on the water to have maximum energy and be able to stay out as long as possible? A common enough question and...

What should I be eating before a session on the water to have maximum energy and be able to stay out as long as possible? A common enough question and...

What should I be eating before a session on the water to have maximum energy and be able to stay out as long as possible? A common enough question and...

When most people try to improve as a kitesurfer...or in any sport for that matter...they have a tendency to focus on the technical stuff, the minutiae...

For most people reaching 40 signifies it's time to start dialling back those sports they love. Especially ones like kitesurfing which place a lot of s...

Taken from one of our live Q & A Sessions on YouTube. This week we talk about: Why you shouldn’t leave your kites pumped up at the beach. Kitesurfing ...