Episode 30 - Rachel
This episode is full of motivation from following your dreams and leaving behind a corporate career, to dressing yourself to save time, feel good, and...
The Tattered Mat
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About
That last yoga class felt so great, but within minutes that yoga bliss is out the door. Real life hits and it’s a challenge to take what we learn on the mat into our daily lives. Join your host Claudine Beeson, yoga teacher, as she delivers weekly bits of wisdom that we can take off of our yoga mats, as well as interviews with guests who have a story to share of life, love and healing on and off the mat.
Episode 29 - Sphere of Control
Feeling like the longer this quarantine goes, the less control you have over your life? You're not alone! Our panel members are back and help us assim...
Episode 28 - Trager Healing
In this episode Dr. Kim and Candace take us through the best supplements we need to be taking now to support our immune system. We talk sleep hygiene,...
Episode 27 - Recognizing & Responding to Trauma During the Pandemic w/Panel Members
In this episode panel members talk trauma during the pandemic. We explore, what is trauma and how to recognize it within specific age groups, includin...
Episode 26 - Sliding Door Meditation
Here’s a quick 10-minute meditation to help you transition from what is was you were doing into the present moment.
Episode 25 - Jillie
Jillie is a life coach, joy spreader and speaker, helping people get clear on their vision, believe in their worthiness, and create their realities. S...
Episode 24 - A Look Inside Mental Health During the Pandemic w/Panel Members
These two headlines caught my attention: A crisis mental health hotline has seen an 891% spike in calls & anti-anxiety and anti-depression prescriptio...
Episode 23 - Fluctuations During the Pandemic w/Panel Members
Experiencing fluctuations in mood, energy, tolerance, or motivation during this time of our global pandemic? Well you are not alone. Listen in as expe...
Episode 22 - Nick
With over 20 years in the fitness industry, Nick Perri shares how to get started on a fitness regime even if you're feeling tired, overweight and defe...
Episode 21 - Streetlight
The streetlight effect is a simple story that shows our tendencies to look where we are comfortable.