Welcome back for episode 109 of the TD Fitness Podcast! This is part 1 of my Less Stress Series. Chronic stress is unhealthy. It affects our mood, ho...
Here’s Episode #108 of the TD Fitness Podcast! This is the final episode of my four-part Better Nutrition Series. In this episode, the focus is on de...
Welcome back for episode 107 of the TD Fitness Podcast! This is part 3 of my four-part Better Nutrition Series. In this episode, we get into how to a...
Episode 106 of the TD Fitness Podcast is part 2 of my four-part Better Nutrition Series. This episode is meant to give you a better understanding of ...
The TD Fitness Podcast is officially back with episode 105! Welcome back, I am excited to be back on the podcast circuit with you at last. This episod...
Welcome back to the TD Fitness Podcast for episode 104, where we’re wrapping up our 4-part discussion on how to reduce stress and live healthier! In ...
Welcome back to the TD Fitness Podcast for episode 103, where we’re continuing our discussion on how to reduce stress and live healthier! In episode ...
Welcome back to the latest episode of the TD Fitness Podcast, where we’re discussing how to reduce stress and live healthier (part 2)! In part 1 of t...
Welcome back to the TD Fitness Podcast and our episode 101 reset! My goal has always been to provide consistent, effective, and simple advice, and we’...
I’m excited to release this episode of the TD Fitness Podcast! It’s a huge milestone, and I made it extra special for you. My goal has always been to ...