In the first episode of 2015 I chat to combat sports nutritionist Mike Leng from Unorthodox Nutrition. Mike has clients ranging from UFC veterans to d...

In an energetic episode of the Top Control Podcast, I’m joined by BJJ black belt Daniel Strauss. One of the most recognisable UK figures on the grappl...

On this weeks episode of the Top Control Podcast I’m joined by BJJ brown belt and prolific competitor Ross Nicholls. We chat to the multiple time Euro...

On this weeks episode of the Top Control Podcast, it’s my pleasure to be joined by Irelands newest BJJ black belt Darragh O Conaill. We discuss the ne...

In a slight departure from our typical format: following a quick chat about the Chelmsford Open & BJJ Mundials I’m joined by my Cage Warriors commenta...

On this weeks episode of the Top Control Podcast, I’m joined by BJJ brown belt and 10-2 Pro-MMA fighter Alex Enlund. We chat about his particular bran...

On this weeks episode of the Top Control Podcast, I’m joined by Swedish grappler and MMA fighter Mats Nilsson. You can follow Mats on Twitter at: @Mat...

On this weeks episode of the Top Control Podcast, we’re joined from Thailand by Stuart Cooper Films. Stuart produces video content on the worlds best ...

On this weeks episode of the Top Control Podcast, we speak with MMA legend Frank Trigg! We discuss testosterone replacement therapy, the role of wrest...