TFT229: Is This Missing From Your Week?
In this episode I explore one thing which SO many hikers miss out on, when trying to overcome pain or discomfort. = Want to learn more about training ...
The Training For Trekking Podcast
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About
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
TFT228: What To Do On Your Rest Days From Training
In this episode I explore a number of things a hiker can do on their 'rest' or 'recovery' days from training. = Want to learn more about training for ...
TFT227: Easing Yourself Into Overnight Hiking
In this episode I explore a number of 'levels' in which a hiker can approach if they are trying to get into overnight or multi day hiking. == Want to ...
TFT226: Training For Hiking Checklist
In this episode I share a checklist of 10 things which I think should be a part of every hikers training week. == This week, I am enrolling for my sig...
TFT225: Are You Training Like A Bodybuilder?
In this episode, I explore a few common traits in the 'bodybuilding approach' to strength training, which I believe might not be the best approach for...
TFT224: The Right Training, Support And Guidance
In this episode I explore the different types of hikers who the Online Summit Program can help. == This week, I am enrolling for my signature program,...
TFT222: It Doesn't Matter How Much You Weigh
In this episode we explore my views on bodyweight and hiking. And I explain why I don't believe focusing on bodyweight is entirely necessary for hiker...
TFT221: The Holy Grail Of Endurance Training
In this episode, I explore the 'ultimate feeling' you should be chasing when you are trying to train muscular endurance to improve your hiking. == Wan...
TFT220: Improving With Intent
In this episode, I explore one essential ingredient in your training and hiking, if you are REALLY looking to improve. == Want to learn more about tra...
TFT219: Running As Training For Hiking And Backpacking
In this episode, we explore a few ideas around how a hiker or backpacker can use running as a part of their training for the trail. == Want to learn m...