Diet trends have really got out of control lately with everyone claiming they have the "magic formula". The reality is, losing weight is simple - don't eat or drink too much and exercise regularly and you'll lose weight. The problem most people have they're unable to do that consistently due to work and/or family pressures. We help people rebalance their lives so they can find the space, time and motivation to exercise whilst still having a thriving work life, family life and plenty of "me time" too.
In this episode, Rob is joined by menopause expert Bev Thorogood to discuss exactly what menopause is, when it starts to happen (Hint: it’s earlier th...
A lot of women we speak to regain all the weight they lost during the rest of the year over the few months before Christmas, meaning long-term they ne...
The dieting industry is so confusing, it’s hard to figure out what works and what doesn’t (especially for women over 40!). In this episode, Trinity Fo...
Feeling tired and lethargic? It’s one of the most common struggles we hear from women over 40 every single week, and most put it down to ageing, but t...
It can be so frustrating when the scales aren’t moving no matter what you try. This is a situation that thousands of women over 40 find themselves in,...
Snacks can be a minefield, with food manufacturers using crafty marketing techniques to make things look healthy that really aren’t at all! In today’s...
Today’s podcast is an interview with Trinity member Emma. Emma is 44 and she’s very busy! She works full time in the healthcare industry, often in bac...
We are speaking to loads of women over 40 at the moment who have gone on holiday, then come back to find they’ve gained half a stone or even a full st...
In today’s episode, Trinity Co-Founder Ben Hughes chats with his fiancée Sarah to reveal what it’s really like living with a fitness coach and the hab...
Over the past 8 years, we’ve helped over 6,000 clients (the majority of whom are women in their 40’s and 50’s) lose between one and 7.5 stone of stubb...