Zebras don't change their stripes but humans sure do. This episode discusses the importance of embracing change within ourselves in order to combat st...

On this 30th episode of loud thoughts, I go over some random thoughts I have had in the past couple of years. I also talk about my last few days to ki...

When resisting your circumstance in life, you only perpetuate grief. In this episode I discuss how accepting your situation allows you to move forward...

Just like the title says.  In this episode, I talk about stress, how to avoid it, as well as manage it and why we are so stressed out. How do you hand...

Watch this episode on YouTube!!! Check out the website and learn more about the True Loudy brand! Support the brand and 'purch' some 'merch' Ryan's Bi...

We all know that one person who is always super negative and is almost always having a bad day. In this episode of the podcast, I discuss how certain ...

What is self-esteem and how does it develop in our lives over time? Why do so many of us have low self-esteem and how do we cultivate it in our lives?...

What are the guidelines we choose to live our lives by and how do we harbor them in our daily lives to keep us in check?    In this episode, I talk ab...

As young people, we are often asked what we want to be but rarely are we asked who we want to be. In this episode, I delve into the idea of title vs c...

How do we learn to hate ourselves and what influences us to judge ourselves so harshly? If we dive deep enough into our past, the chance is there was ...