In this episode, I talk about self-care lessons and the importance of taking care of mental health during self-isolation. Stay safe!

Hello Guys! In this special episode, Karina talks about life with her five month old daughter, Amara and how she has been handling the adjustment p...

Hello! In today's episode, I talk about some of the misconceptions of self care and strategies to overcome them!

In today's episode I talk about my journey to self care and how important it is. I also talk about the types of self care that I use on a daily bas...

In today's episode, I talk about the mental health aspect of university life and...

Welcome to the Truth Hurts Podcast where I talk about all things mental health. I dive into topics that are not alwa...