Liz and Becca are back for round 2 with questions again from Block Fitness. In this power packed episode we dive into glycogen stores, cheat days, refeeds, spot treatment, cravings, supplement absorption, coffee intake, and so much more.    For more info on Liz and Becca, check out The Food Code on iTunes. Visit Liz and Becca for coaching and questions at Lifestyle Nutrition.    -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

The Truth of Transformation

EP50: Part 2 Nutrition Q&A w/ Liz and Becca from The Food Code

An unhealed relationship with food is going to turn into binge eating, stress eating, using food as a cooping mechanism, and block you from enjoying food and ultimately...life. We talk all things food relationship, the struggles of 'mom guilt' and so much more on this information packed episode.  For more information on Melissa, reach out below! Website - www.free2bcoaching.comFacebook - www.facebook.com/MelissaRohlfsCoach Join her Free Women's Whole Food Whole Health Group:Facebook group -  https://www.facebook.com/groups/wholefoodwholehealthwithmelissa Also, Melissa has included an amazing gift (yours free):60 Delicious Whole Food Recipes - https://mailchi.mp/free2bcoaching/60recipe   -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com  

EP49: Melissa Rohlfs - From Stress Eating to Healing Your Relationship with Food

Hosts of the very popular podcast, The Food Code, Liz Roman and Becca Chilczenkowski come on to answer nutrition questions for members of Block Fitness (Joseph's gym). This is Part 1 of 3 episodes with Liz and Becca. Today we cover easy protein snack options, what types of protein are idea for you, understanding calorie needs for you body, how to look at macros, how to include alcohol into a healthy diet, and dealing with PCOS.For more info on Liz and Becca, check out The Food Code on iTunes. Visit Liz and Becca for coaching and questions at Lifestyle Nutrition.    -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

EP48: Part 1 Nutrition Q&A w/ Liz & Becca from The Food Code

Has your stress and anxiety been at an all time high during this unique time of COVID-19? Find yourself addicted to news and struggling to regulate emotions? Dan Mendilow shares powerful insights into the power of meditation and clarifies how to easily tap into meditation for even the busiest of minds. Dan shares his "Sandwich" approach to acquire affective news, while guarding your emotional well being from being high-jacked. We finish off our conversation with a look into manifestation.    For Coaching and more information on Dan: http://www.danmendilow.com/ and follow on Instagram.   -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

EP47: Dan Mendilow on Eliminating Stress & Anxiety with Meditation and Manifestation

Harvey Slater, Holistic Nutrition & Wellness Coach, shares how to listen to your bodies food regulators, never go on a diet again, and how alcohol really does affect the body. We also talk about building habits that will forge a lifestyle change that lasts forever.    Website: https://www.harveyslater.com/ Blog: http://www.thewholedishblog.com/ Instagram: https://www.instagram.com/harvey.slater/   -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

EP46: Harvey Slater on Learning What Foods Are Best For You

Have you ever started something really hard and not finished it? Injuries, life circumstances, or schedule always seems to get in the way? Doug Schlenk, owner of Evolve Personal Fitness and founder of FitDad Academy, shares lessons from his recent journey through 75 Hard, as well as his decade plus experience of being a coach.  Doug Facebook: https://www.facebook.com/douglas.schlenk Evolve Personal Fitness: http://evolvepersonalfit.com/ FitDad Academy -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

EP44: Doug Schlenk on How to Follow Through on What You Started

Marcus, owner of Aion Training, walks us through how to get started when you're intimidated by the gym. We talk about creating a positive and safe environment that will encourage results. It's a great conversation for someone who is looking to start back up at the gym or clean up some habits at home.    For more information on Marcus, find him at:  https://www.aiontraining.com/ https://www.instagram.com/aiontraining/?hl=en https://www.facebook.com/AionTrainingFitness/ https://www.instagram.com/marcus_mcduffie/?hl=en -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

EP44: Overcoming Gym Intimidation and Creating a Positive Environment with Marcus McDuffie

Do you have struggles? Is losing weight hard? Are there challenges that continue to resurface? Of course! Today's guest, Seth Humphrey, owner of The Vitality Mill, shares how to remain grateful, find the positive lessons, and stand firm on your beliefs. This is how you'll move from desire, to action, to results.   For more information on Seth, follow at:  http://thevitalitymill.com/ https://www.facebook.com/vitalitymill/ https://www.instagram.com/sethphumphrey/?hl=en   -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

EP43: Seth Humphrey on the Power to Leverage Your Beliefs

Legendary Coach, Mike Robertson, owner of iFAST, founder of Robertson Training Systems, and the host of the Physical Preparation Podcast, stopped by to share the many way's he's been able to make a profound impact without burnout. We talk about meditation, reducing stress, the minimal dose for training as we age, and how to make peace with each season of life. Whether you're a seasoned Coach, just getting started, or a busy hard working parent who is trying to make your way into a healthier way of living...you'll get major insights from this episode.  Website: RTS Instagram: @robtrainsystems  Youtube: Mike Robertson -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com   

EP42: Mike Robertson on How To Stay Healthy & Play the Long Game

Andrea Lawson from Balance in Motion shares how to avoid the "complex" nutrition mindset and the "no pain no gain" gym concept, and instead create a healthy relationship with yourself. She touches on how that freedom has given her the curiosity to try new things (ultra-running).  Instagram: @andrea.lawson www.balancemotion.com -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

EP41 Andrea Lawson on How To Put Nutrition and Fitness Balance in Motion

Start a diet every Monday, only to find yourself in the bottom of the Doritos bag by Friday? Liz and Art go deep into how to overcome the all-or-nothing mindset, how to structure your success, understanding how emotion and environment plays a critical role, the myths of the fitness and nutrition world that need to be clarified, and having a powerful why to stand behind. A super packed and powerful episode that you're guaranteed to learn from. Learn More about Art, Liz, and the gym. Instagram: @lizromannutrition @realartroman  @strengthrepublicofficial @bestbabyontheblock Facebook: https://www.facebook.com/realartroman https://www.facebook.com/StrengthRepublicOfficial  https://www.facebook.com/lizroman88 Youtube: https://www.youtube.com/channel/UCFlujTJoPdqIYKvjUDTTeGw THE GYM: https://strengthrepublic.com   -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

EP40: Building Your Weight Loss Forever Mindset with Art & Liz Roman

Two of the biggest reasons people struggle to stick with a nutrition plan are 1) Environment, 2) Nutritional Periodization (a plan). Jeremiah has been a fitness and nutrition expert in the field for several years. Not only does he have an amazing physique transformation of his own, but he's helped so many people achieve lasting change. On this episode, Jeremiah breaks Nutrition Periodization: the how, why, and focus. We also talk about the power of environment and how to set yourself up for success during a diet or cut and also for after the diet when real life begins.Be sure to follow Jeremiah: Instagram: @jeremiahbair  Website: Bairfit.com -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

EP39: Jeremiah Bair on How to Periodize Nutrition for Permanent Weight Loss

For 5+ years, I owned a gym named Copper Moose Fitness in Pasadena, CA. It was highly successful with over 180 active members in a tiny 1000 sq ft space, 250+ 5-Star Reviews, $60k raised for charity and 400+ lives changed.  Now that I live in Tucson, AZ, I'm excited to announce our New gym is opening. Block Fitness Collective.  In this episode, I touch on why I didn't keep the name Copper Moose Fitness, what the new name means, and how we are going to make an impact with a local charity.    -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

EP38: Meaning Behind the Name of the New Gym and Our Charitable Giving Program

Theo Bowie from Vigor Ground Fitness and Performance walks us through what to look for when hiring a coach and how to take ownership over your own transformational journey. Theo shares how to remain humble through the process, develop self awareness to learn from failures, and how to examine our ego. A great episode with lots of powerful insights.    See more of what Theo Bowie is doing:    YouTube Facebook: https://www.facebook.com/theobowie/  Instagram: https://www.instagram.com/theobowie/ Gym: Vigor Ground Fitness and Performance  Gym Facebook  -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com   

EP37: Theo Bowie on Hiring the Right Fitness Coach, Owning Your Journey, and Remaining Humble

On this solo-episode, I wanted to highlight, 9-ways you can burn more calories, avoid eating extra calories, and create more sustainability towards your weight loss goal, without actually having to track calories.    -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com 

EP36: 9-Calorie Cutting Tips to Lose Weight Without Tracking a Single Calorie

A deep dive into what it takes to transform your body and life...permanently. Learn from leading fitness, nutrition, psychology, and behavior experts to understand exactly what is needed to lose weight, develop healthy nutrition, fitness and lifestyle habits, and truly transform.

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The Truth of Transformation

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