EP53: Creating Healthy People and a Healthy Planet with former SWAT Leader Todd Lamb
Todd Lamb, former SWAT leader, shares his mission for creating healthy people and a healthy planet by diving deep on: The 3 Pillars of Health: Sleep,...
The Truth of Transformation
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A deep dive into what it takes to transform your body and life...permanently. Learn from leading fitness, nutrition, psychology, and behavior experts to understand exactly what is needed to lose weight, develop healthy nutrition, fitness and lifestyle habits, and truly transform.
EP52: The Art of Lifestyle Design with Elizabeth Tripp
Registered Nutritionist and Lifestyle Design Coach, Elizabeth Tripp, takes us through the power of building an environment and life that allows nutrit...
EP51: 8-Mindset Strategies for Better Weight Loss
Beyond calories, fitness, and recovery, there is this really important piece called mindset. Today's episode is a look at some proven psychological st...
EP50: Part 2 Nutrition Q&A w/ Liz and Becca from The Food Code
Liz and Becca are back for round 2 with questions again from Block Fitness. In this power packed episode we dive into glycogen stores, cheat days, ref...
EP49: Melissa Rohlfs - From Stress Eating to Healing Your Relationship with Food
An unhealed relationship with food is going to turn into binge eating, stress eating, using food as a cooping mechanism, and block you from enjoying f...
EP48: Part 1 Nutrition Q&A w/ Liz & Becca from The Food Code
Hosts of the very popular podcast, The Food Code, Liz Roman and Becca Chilczenkowski come on to answer nutrition questions for members of Block Fitnes...
EP47: Dan Mendilow on Eliminating Stress & Anxiety with Meditation and Manifestation
Has your stress and anxiety been at an all time high during this unique time of COVID-19? Find yourself addicted to news and struggling to regulate em...
EP46: Harvey Slater on Learning What Foods Are Best For You
Harvey Slater, Holistic Nutrition & Wellness Coach, shares how to listen to your bodies food regulators, never go on a diet again, and how alcohol rea...
EP44: Doug Schlenk on How to Follow Through on What You Started
Have you ever started something really hard and not finished it? Injuries, life circumstances, or schedule always seems to get in the way? Doug Schlen...
EP44: Overcoming Gym Intimidation and Creating a Positive Environment with Marcus McDuffie
Marcus, owner of Aion Training, walks us through how to get started when you're intimidated by the gym. We talk about creating a positive and safe env...