Join the Wales Online team every week as they preview the big international games, plus action from the Guinness PRO14 with one eye on the rest of the sport around the world.With current and former players making an appearance too, it'll be the must listen podcast for the 15-man game.
Ben James is joined by Matthew Southcombe and Simon Thomas to discuss the first weekend of the United Rugby Championship - including Cardiff's fly-hal...
Matthew Southcombe is joined by Simon Thomas and our man in South Africa, Ben James, to discuss the first Test victory for the Lions, as well as all t...
Matthew Southcombe and Ben James sit down to discuss the Lions' thrashing of the Sigma Lions, their team to face the Cell C Sharks and Wales' comprehe...
Ben James is joined by Mark Orders and Matthew Southcombe to discuss the hectic start to the Lions tour, including the tour-ending injuries of Alun Wy...
Ben James is joined by Simon Thomas to discuss the latest crisis talks in Welsh rugby, the first three rounds of the Rainbow Cup, the regions' busines...
Ben James is joined by Alex Spink and Megan Wellens of the Daily Mirror, Michael Scully of the Irish Mirror and Gordon Parks of the Daily Record to re...
Ben James is joined by Wales stars Hadleigh Parkes and Callum Sheedy for a special look at how Wales went from a terrible 2020 to 2021 Six Nations cha...