Just a very brief podcast, possibly more of a message, that Adrian has now got some Youtube videos of workouts for you. Stay tuned as the AB Fitness D...

Just a very brief podcast, possibly more of a message, that Adrian has now got some Youtube videos of workouts for you. Stay tuned as the AB Fitness D...

It's late on a Sunday night, why are we here? Why are we doing this podcast? Then it strikes us; it's about mindset, it's about motivation. What's Adr...

It's late on a Sunday night, why are we here? Why are we doing this podcast? Then it strikes us; it's about mindset, it's about motivation. What's Adr...

You've heard Adrian and others talking about Shreds. There are 30/60/90 day shreds, but what is a shred and what does it mean? Most importantly how do...

You've heard Adrian and others talking about Shreds. There are 30/60/90 day shreds, but what is a shred and what does it mean? Most importantly how do...

Adrian has some news for you! Welcome to 2018 and the start of a new project. The 'afterburn' of course refers to the continuous burning of calories a...

Adrian has some news for you! Welcome to 2018 and the start of a new project. The 'afterburn' of course refers to the continuous burning of calories a...