Injury Prevention | Lower Extremity | Singapore
Welcome to episode 14 of TheOCRPodcast. Today's podcast, we look into some research to find out how can we reduce our risk of injury, and answer a few...
TheOCRPodcast
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About
TheOCRPodcast is a podcast for Obstacle Course Racer looking to learn more about fitness, nutrition and all things related to Obstacle Course Racing. The podcast is hosted by Coach Justin (@Eneregetic_lee) from Singapore. If you are looking for become a better obstacle course racer, this is the place for you.
World OCR Coaching Course Review | Singapore
Welcome to episode 13 of TheOCRPodcast. In this episode, I review the World OCR Coaching Course and answer a few questions from the audience! Question...
2019 Spartan Elite Female Champion | Singapore | Ilona Errington
Welcome to episode 12 of TheOCRPodcast. In this episode, we talk to Ilona! She is no stranger to the Spartan scene! You probably have seen her on stag...
Spartan Pro Team | Singapore | Joelle Lim
Welcome to episode 11 of TheOCRPodcast. In this episode, we talk to Joelle Lim from Singapore! She is part of the Spartan Pro Team and will be sharing...
The Alpha Challenge | Brunei | Kah Seng
Welcome to episode 10 of TheOCRPodcast. In this episode, we talk to Kah Seng from The Alpha Challenge, a local OCR event from Brunei! If you would lik...
Urban Jungle Challenge & Sarawak Spartan Ultra | Malaysia | Roger Choo
Welcome to episode 9 of TheOCRPodcast. In this episode, we talk to Roger from Urban Jungle Challenge! Roger is an ambassador for Spartan Race Malaysia...
Conquer Challenge | Philippines | Ria
Welcome to episode 8 of TheOCRPodcast. In this episode, we talk to Ria from Conquer Challenge! They are a local OCR event from the Philippines and I l...
Spartan 4x Trifecta | Singapore | Chris
Welcome to episode 7 of TheOCRPodcast. In this episode, we talk to Chris about his journey to multiple Spartan trifecta! So far he has completed 4x tr...
Spartan H3X | Singapore | Elaine
Welcome to episode 6 of TheOCRPodcast. In this episode, we talk to Elaine Lee about the Spartan H3X she done in Singapore on the 10-11 August! It is a...
Asian OCR Championship | Manila | Tahir
Welcome to episode 5 of TheOCRPodcast. In this episode, we talk to Tahir Ansari about the Asian OCR Championship in Manila. IG Link Tahir - @hirt Gear...