DOES IT FIT????
Thank you, Dr. Daniel Amén for this guiding question to our mental heal goals. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message S...
Therapeutic Counseling
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A counselor/therapist gives short mental health insights to a better and healthier you.
30 Days of Mental Health Wellness Motivation
Daily wellness tips for your mental health for the month of March. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this ...
Pause At The Threshold aka Having Gratitude
Building positivity in your relationships and day with gratitude. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this p...
BE YOUR OWN BOSS!!
Be the boss of your mental health, physical health, emotional health, and spiritual health! --- Send in a voice message: https://anchor.fm/carolyn-smi...
Dealing With Dark, Negative Thoughts
Conquering our negative thoughts in positive ways. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https:/...
Negative Interpretations
Continuing with Destructive Patterns of Communication --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: http...
Five Nice Things
Getting yourself unstuck from a crappy mood or low funk. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: h...
Using ABSOLUTES are ABSOLUTELY a Destructive Pattern of Communication!!!!!
Continuing my series of podcasts on Destructive Patterns of Communication --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Suppor...
Emotional Validation/Emotional Invalidation
Learning ways to validate someone during communication. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: ht...
September is Suicide Prevention Month
Veterans and suicide --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/supp...