Things I Wish I'd Known is a love letter to my younger self of all the things I wish I'd known before surviving my mental health breakdown and spiritual awakening.
Trigger warning: We discuss trauma, mental health issues & race in this episode. I have been wanting to speak to Tamu on this podcast for a hot minu...
"Oh, you don't look ill" We have all heard this from time to time, and most of us half know that it's not the thing to say to someone suffering from a...
EFT. Emotional Freedom Technique. Thought Field Therapy was accidentally discovered by Roger Callaghan and it evolved and was developed into EFT by Ga...
** CONTAINS FRANK DISCUSSION OF BIPOLAR DISORDER, SUICIDE AND RECREATIONAL DRUGS THAT MAY BE TRIGGERING** Bipolar. Most of us have heard the word, bu...
Trigger warning: This podcast has mentions OCD, CPTSD, parental death, childhood illness and hospitalisation, pandemic and mental health. When you t...
Trigger warning: This episode discusses being a child/ teenage parent, mental health and sexuality. Some enlightened teachers say we have male AND fe...
Whether we like it or not the current World model is pretty binary. Whether we look at it from the perspective of gender or right and wrong, healthy a...
MENTAL HEALTH AWARENESS WEEK SPECIAL **Contains references to domestic abuse, alcoholism and suicide that may be triggering** Welcome to a wild ride...
**Contains frank talk of mental health & addiction issues that may be triggering to some people** Mark White has held many titles over the years: fa...