How do you want your story to be told?  Well, first you have to figure out what your story is, then stick to it.   thisemptyglass@gmail.com  

There's more than one kind of injury.

It's worth looking at what the long-term consequences of your addictive behaviors might be.  Also, it's ok to check in on folks.

I hate the phrase 'new normal', but here's how I'm handling shelter-in-place.  Take care of yourselves; take care of each other.

Tonight we have a guest!  Joining us is Jeff Stevens, founder of WellBeing Brewing (wellbeingbrewing.com).  WellBeing makes craft non-alcoholic beers,...

Today we're starting a book club.  First up, I read "Say Grace" by Steve Palmer.  My recommendation: Read this book.  Read it minimum twice.  This boo...

You don't have to do it all at once, and you don't have to do it alone.

Get ready for the holidays, folks, and remember to take care of yourselves.

I used to choose to drink, now I choose not to drink.  I REALLY wish it was as simple as all that.  Also, let me tell you all about my job.

Hey!  Today we're talking about things that trigger you into feeling good, baseball and we have an interview!