Darlene Brock and Julie Bender call on licensed psychotherapist and life coach Dr. Zoe Shaw to find out how we can begin to find peace and purpose in ...

We’re back! After what co-host Julie Bender calls “the shortest summer ever,” her and Darlene Brock catch up on life and give a preview of the great t...

With life traveling faster than we can keep up, many of us are facing storms that threaten to take our joy, sanity, and peace. What we all need right ...

Is social drinking just a glass of wine at dinner (the answer is yes), or can it become something else (the answer is also yes)? Current statistics sh...

Life ebbs and flows. Some days are filled with excitement and hope. Then there are others where you feel just plain “meh.” When the mundane feeling li...

Do other people’s opinions affect how you feel about yourself? Often find yourself trying to please others, hoping they will see you as you want to be...

The job of "mom" can be tough! A mother nurtures, disciplines, clothes, feeds and does her very best to protect, all while balancing many more jobs bo...

It can be tough to heal from trauma and pain from abuse in your past. It becomes even more challenging when you've kept it to yourself for years, hidi...

Are you feeling a bit lost? Unsure of who you are? Perhaps the demands and circumstances of your life have taken over, and you don't know what defines...

Self-care. Sound good? Or do you feel guilty even thinking about it? Perhaps it’s okay for someone else, but you don’t have time to take care of yours...