#10 Season Finale: Reflections of First-Time Podcasters
For the This Shit is Mental finale, we reflect on our experience as first-time podcasters. We share our learnings, funny anecdotes and discuss how our...
This Shit is Mental
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About
A podcast about mental well-being and personal development by Chelsea Paine and Rosa Storm. We are not mental health experts or professionals. We're just two friends who like to explore the ups and downs of everyday life together! We don't really know what we're doing either - we're just more vocal about it. We're excited to take you along on our journey. Enjoy!
#9 Habits: The Good, the Bad, and the Difficult to Get Rid Of
Habits are a way for your brain to streamline your day. A habit is something that you perform subconsciously, which means it costs you little energy. ...
#8 Boundaries: Until Here and No Further
Setting boundaries is a way for us to draw the line in how we allow ourselves and others to treat us. Healthy boundaries are there to protect ourselve...
#7 Anxiety: Sometimes Our Mind Is Our Greatest Enemy
This episode is about a topic that is present in both Rosa's and Chelsea's lives: Anxiety. While anxiety can be a natural response to everyd...
#6 Feedback: Move Past Defensiveness and Embrace Growth
Everyone experiences it, everyone does it, but not all of us deal with it well: feedback. Learning how to embrace feedback & constructive criticism ca...
#5 Do you like your job? The Purpose of Work in the 21st Century
At some point in our lives, we have all had to ask ourselves what we want to be when we grow up. Research has shown that it is important for us to fin...
#4 Procrastination: Is It Just a Lack of Self Control?
Do we procrastinate because we have no self control? In this episode, we tackle this very relatable topic by explaining how evolution has set us up to...
#3 Fear Of Missing Out: No Mo' FOMO
In this episode, we discuss FOMO (the Fear Of Missing Out), as well as a related phenomenon: FOBO (the Fear Of a Better Option). Do you ever get the f...
#2 Imposter Syndrome: Are We All Frauds?
In this episode, we talk about the Imposter Syndrome. Do you ever get the feeling that you just "don't belong" because all of your success is due...
#1 COVID-19: The Mental Rollercoaster that is 2020
For the very first episode of This Shit is Mental, we address the elephant in the room: COVID-19 and the effect it has had on everyone's mental h...