Avoiding the Red Zone
As colleges across the country attempt to combat sexual assault spikes at the start of each semester, join Kendra Z, Associate Professor of Kinesiolog...
This Wellness Life
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About
Tune in to explore all dimensions of wellness through current hot topics, news, and research. Special guests will include authors, instructors, and subject matter experts. Appropriate for instructors, students, and anyone wishing to discover “This Wellness Life”.
Let's Get Physical
Sweat bands, spandex, and Jane Fonda might be some images that come to mind when thinking about being active. While fitness has come a long way, worki...
Sleep 101
It is hard to imagine any college student saying they are getting the perfect amount of sleep every night. With many priorities, distractions, and the...
School in the time of COVID-19
Tune in to this episode where we interview Heidi Smith, Microbiology Professor at Fort Range Community College in Fort Collins, CO. Heidi offers tips ...
Let's Talk About Stress
Stress, you are no stranger. Even Justin Bieber copes with overwhelming feelings from time-to-time. How do you cope when the pressure feels strong? Me...
Fresh on the bench and more: the Unintentional Injury episode
Join Meredith Leo DiGiano (McGraw-Hill Education) as she speaks with author, Mike Teague (University of Iowa) as they explore the hot topic of injurie...
The birds and the bees and the... er, the all things SEX episode
Join Meredith Leo DiGiano (McGraw-Hill Education) as she speaks with author, Mike Teague (University of Iowa) as they discuss all things related to se...
The birds and the bees and the... er, the all things SEX episode
Join Meredith Leo DiGiano (McGraw-Hill Education) as she speaks with author, Mike Teague (University of Iowa) as they discuss all things related to se...