Episode 12: For Those Grieving During The Holidays
Unfortunately the holidays are not merry and bright for everyone, so this week we wanted to create an episode specifically for those who struggle this...
Thought You Should Know Podcast
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This podcast is fun, full of genuine girl talk, and deep relevant topics. This is the podcast you need and have been waiting for. It is time to talk about the ongoing journey that is mental health. Everyone lives it; it is a part of our everyday lives. Join the conversation with co-hosts Hannah Peña and Touré Clark as they share their own experiences and mental health journey and how to care for yourself today.
Episode 11: How Your Belief System Can Improve Your Mental Health
Join us as we get real and vulnerable about our belief system & how it has personally effected our mental health journey. We unfold the advantages of ...
Episode 10: Special Guest, Hope Phillips
Happy Thanksgiving, y’all!Once a month we want to bring on a guest to share their experience with mental health! Join us this week as we hear from Hop...
Episode 8: Empowerment In Asking For Help
This week’s episode is a tough one for many, including us! Join us ask we make the case for asking for help.- www.psychologytoday.com
Episode 7: How Media Beauty Standards Can Effect Your Mental Health
Join us as we discuss beauty standards, outright and subliminal, and how that can play into our mental health on the daily. P.S. -Our episode with gue...
Episode 6: People, Places & Things
In this week’s episode we are discussing how the people, places & things that you surround yourself with can hurt or help your mental well being. Join...
Episode 5: Self-Soothing: Constructive Vs. Destructive
Disclaimer: In this episode we briefly mention self-harming and alcohol use.In this episode we discuss the difference between constructive self-soothi...
Episode 4: How Knowing Your Personality Type Can Set You Up For Success
We took the Myers-Briggs Personality Test! Tune in to learn how we grew after finding out our personalities and the strengths and weaknesses that come...
Episode 3: Finding Balance in the Ebs and Flows of Life
In this episode, we talk about three ways to help you find balance in your life. Especially because life itself seems to be one big roller coaster wit...
Episode 2: Loneliness During a Pandemic
In this episode we talk about the negative effects of loneliness and how it has been amplified during this global pandemic. Listen to find out what in...