Goals Outcomes and Consistency, but I want it now!
We’re looking goals setting, choosing how to reach them. And we’re asking is it a goal or an outcome?
Thoughts on a Thursday
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My thoughts on all things health, wellness, and mindset. And all with encouragement, hope and hopefully some laughter along the way. These episodes are meant to remind you were created with and for a purpose!
Goals Outcomes and Consistency, but I want it now!
We’re looking goals setting, choosing how to reach them. And we’re asking is it a goal or an outcome?
Eating out emotions - “What You’re Looking For Is Not In Here”
We’ll look at the why’s of emotional eating and some strategies to let it go! We get to choose how we respond to outside circumstances!
Eating out emotions - “What You’re Looking For Is Not In Here”
We’ll look at the why’s of emotional eating and some strategies to let it go! We get to choose how we respond to outside circumstances!
Keeping your promises...to you?
How many times have we promised to get healthy, walk more, or just get to bed earlier only to stop a few days in? We’ll look at some strategies to kee...
Keeping your promises...to you?
How many times have we promised to get healthy, walk more, or just get to bed earlier only to stop a few days in? We’ll look at some strategies to kee...
I have to audition?? (people pleasing vs. serving)
What happens when we switch from trying keep people happy to serving them? I’ll share my experience with this past week when I was asked to audition f...
I have to audition?? (people pleasing vs. serving)
What happens when we switch from trying keep people happy to serving them? I’ll share my experience with this past week when I was asked to audition f...
On the road and off the rails? Creating “better than choices” on road trips!
After a week of traveling across country with food and exercise opportunities few and far between, I was happy I did a little planning and creative th...
On the road and off the rails? Creating “better than choices” on road trips!
After a week of traveling across country with food and exercise opportunities few and far between, I was happy I did a little planning and creative th...