Am I Too Sensitive For This World?
So many of us have been told to stop being so sensitive. So many of us believe that our sensitivity is a burden, something that needs to be fixed or c...
Thoughts On Being Human
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About
In this podcast I share some of my insights, my AH-HA moments and most importantly my challenges and struggles. This past year has kindly forced me to look inward more than ever before and my instinct is to share all of my discoveries: the messy ones and the beautiful ones. In exposing my vulnerabilities I want to not only connect with others but more deeply connect with myself. This podcast encompasses a variety of topics: mental health, love, wellness & illness, personal battles, relationships, connecting with our true self and striving to live a more joyful and meaningful life. This podcast is ultimately about what makes us human.
Am I Too Sensitive For This World?
So many of us have been told to stop being so sensitive. So many of us believe that our sensitivity is a burden, something that needs to be fixed or c...
Anxiety in Uncertain Times
In this episode I try to unpack anxiety: why it happens, how we can become friends with it, tools we can use to reduce it and why its important to emb...
Anxiety in Uncertain Times
In this episode I try to unpack anxiety: why it happens, how we can become friends with it, tools we can use to reduce it and why its important to emb...
All You Need Is A Good Sleep
In todays episode I dive into one of the most important aspects of our lives: our sleep. We all know that sleep is important but recent studies are re...
All You Need Is A Good Sleep
In todays episode I dive into one of the most important aspects of our lives: our sleep. We all know that sleep is important but recent studies are re...
What is your Element?
In this episode I explore the five elements according to traditional Chinese medicine: Wood, Fire, Earth, Metal & Water. We each contain a combination...
What is your Element?
In this episode I explore the five elements according to traditional Chinese medicine: Wood, Fire, Earth, Metal & Water. We each contain a combination...
Make Time for Play
In this weeks episode I discuss how important play is for us as adults and our emotional and mental wellbeing. Playing has so many benefits but it is ...
Make Time for Play
In this weeks episode I discuss how important play is for us as adults and our emotional and mental wellbeing. Playing has so many benefits but it is ...