this one's a non-stop - but no hurry - 25-minute vinyasa to get you on the mat on the days when it's hardest to get there (i.e. the days you need yoga...

getting to your mat -- any day -- is way above average. take a moment to give yourself credit for being here...then enjoy the rest!

happy 2022, y'all! we're kicking it off with a full-hour of focused flow...move, breathe, and start the year feeling fresh!

whatever the temperature, a solid vinyasa practice with steady attention to ujjayi breathing helps your body get warm from the inside out. side effect...

a feel-good practice is always a good idea...this one's perfect anytime you want to feel better fast, and keep feeling better all day/night!

the thing is...you're not toxic. your body already detoxes itself quite well. but...after indulgences (or insanity), it can feel really good to practi...

working your way toward traditional splits (Hanumanasana) isn't easy...but can be approached in a way that leaves you stronger and more flexible, whet...

want an active practice minus all the chaturangas and dog poses? done.   this one keeps it light on the hands, wrists and shoudlers...and focuses in o...

get back on the mat with a gentle flow to open up all the tight spots. word to the wise: gentle doesn't have to mean easy...just a way of approaching ...

hip opening doesn't have to be long, slow, deep holds...it can also be a mobilizing meditation that creates nimbleness and freedom. you'll energize yo...