What if the most detrimental thing about stress was dictated by what we THINK about stress?   Even crazier, what if REFRAMING our mindset around stres...

It's time to take some ACTION.   On this week's episode, we're taking a look at the steps we can take that cultivate more confidence. You'll notice th...

Why are some people more confident than others???   Genetics? Gender roles? Personal beliefs? Mindset?   Yes. Yes. Yes. YES.   Turns out there are a v...

Why are some people more confident than others???   Genetics? Gender roles? Personal beliefs?   Yes. Yes. Yes.   Turns out there are a variety of fact...

What’s something most people feel like they don’t have enough of and definitely want more of?   CONFIDENCE.   Okay, there are a lot of things that fit...

Do you find yourself consistently running into a wall with someone, getting more and more frustrated that they just. don’t. get. it???   In a world wh...

In an attempt to avoid "negative" emotions, are we actually taking it too far and creating more hardship for ourselves and others?   I think we can re...

Every now and again I'll get questions like "WHY did you start this podcast, especially with everything you've got going on?!" and less commonly but s...

Can I let you in on a little secret?   About 2-4 months into my first year out of veterinary school I was FREAKING. OUT. Is this what it's going to be...

Our lives are a cumulation of our habits.   So how do we go about incorporating habits we desire for GROWTH and PROGRESS?   On this week's episode we'...