In order to thrive in our lives, we have to go through change. I will be the first to admit that change is not my favorite thing. I thrive off of a ro...

Hey guys exciting news!!! I am starting a podcast!! I absolutely love listening to podcasts while I am working out/getting ready/driving etc. I love t...

After spending 9 months on the grind with college and Division 1 running, summer was much needed. In the beginning of summer I found it hard to relax ...