After a rough year for my own mental health, I've decided I need to take a break from this podcast. I just don't know that I have anything else to say...

Today we just talk about the little things that make us happy, because sometimes that's all we have to get through the day.

We all have intrusive thoughts from time to time, sometimes it feels like every day. These can lead to us spiraling into a cycle of negative self talk...

We recorded this like a month ago and I'm just now getting around to posting it, mostly because of a total lack of motivation to exist as a human bein...

It's been a while! Peter and I recorded this episode a while ago but debated putting it up or not because the sound quality isn't as good as it usuall...

Ok, we said we were going to do a 4 part episode on our concept we randomly came up with called the self care square, and we didn't lie. Here's part 3...

Peter and I sat down to record and I think we were both kinda slap happy and exhausted and this is what happened as a result. No real topic, no cohere...

Holy shit, we're at 50 episodes. Please ignore how many weeks it took. Today we talk about something that makes a lot of people anxious... conflict. P...

I stole the title from a lyric from a Life of Dillon song so don't sue me, I'm giving credit to the artist. In this episode we talk about staying in t...

Yes, my cat actually dropped a little turd on my coffee table while we recorded this episode. Yes, I still love him. This episode is actually about sh...