What Does 'Prevention' Really Mean?
There’s a lot of talk in the health world about preventing conditions or diseases before they start, but what does that actually mean and look like in...
Today is the Day
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About
With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!
How to Achieve Healthy Skin, Hair and Nails Naturally
It’s true that beauty comes from deep inside of us – and from a culinary nutrition perspective, what we eat and our lifestyle habits can either help o...
How To Get Kids Into The Kitchen And How This Can Change Everything
Empowering children with health education and culinary skills can help teach them the know-how they can use throughout their lifetime. Today is the da...
How To Eat More Fat and Feel Amazing
Dietary fat has been one of the most maligned, feared and misunderstood nutrients in the nutrition world. Today is the day we’re busting some myths ab...
How To Build a Thriving Nutrition Business That Stands The Test Of Time
We get a lot of questions from Culinary Nutrition Expert students and grads about how to build a nutrition business that lasts – and we’re here to ans...
How To Make Informed Decisions About Your Health
We live in an age where there are at least two, if not ten, sides to every health recommendation. For the average person, this can easily become overw...
How to Rebuild the Microbiome – and Why This is Essential
Our digestive tract plays a huge role in our health, and impacts our digestion, mood, nervous system and immunity. And today, Meghan and Josh are divi...
How To Create a Culinary Nutrition Kitchen Without Spending a Fortune
Today is the day we’re tackling a small and mighty game changer: the kitchen. If you love to cook from scratch, or want to learn to cook nutritiously ...
Digestion: A critical part of health we tend to ignore
It seems simple: you eat food, and then you digest and break down the nutrients to use in your body. But this simple process isn’t always so simple! T...
How Nutrition Deficiencies Happen, Even When You're Doing Everything 'Right'
Today’s topic is a biggie and we don’t believe it’s ever been explained quite like we’re doing in this episode. Josh’s analogies shine bright as we d...