S2:EP16 - 'Moving with the season - Creating your new routine'
On today’s episode I speak about feeling confident and empowered to create a new routine depending on what season your in. I also give a little life u...
Too Blessed to be Stressed
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About
Karolina is a Health and Nutrition Coach, Pilates Instructor, Scientist and Radiation Therapist. Her passion and focus is to help professional women reduce stress, create a more balanced life and prevent stress related disease. She is your stress buster chick that will help you achieve balance by educating and using strategies to help bring more calm into your life. If stress and worry drives your entire life, than this podcast is here to help you.
S2:EP15 - 'My tips and learnings from pregnancy'
There is so much you learn during the pregnancy journey. In this episode I share my tips and learnings from my own pregnancy journey over the last 40 ...
S2:EP14 -'Holistic Endurance' with Katee Gray - Preformance Coach & Sports Nutritionist
Katee Gray (Pedicini) founder of Holistic Endurance, is a Performance Coach, Sports Nutritionist and self confessed hormone nerd. Katee has a serious ...
S2:EP13 - 'Finding You Purpose - with Amber Hagberg - Life Coach & Yoga Teacher
Amber Hagberg is a Life Coach and Yoga TeacherIn 2008, yoga came into Amber's life at a time of desperation and deep depression where she had no purpo...
S2:EP12 - 'Ask The Coach' - Collaboration with the KOSSIE Platform
Earlier this year, I partnered up with the Kossie Online Coaching Platform. The Kossie Coaching Platform is filled with different types of coaches wit...
S2:EP11 - 'Nutrition & Women's Health' with Melissa Finlay - Holistic Nutritionist
Melissa Finlay is a qualified holistic nutritionist who specialises in Women's health. She’s also a qualified personal trainer and pilates instructor....
S2:EP10 - 'Dealing with Difficult Relationships'
In today’s episode, I talk about how to deal with difficult relationships.All of our relationships are continuously growing and changing. Some are eff...
S2:EP9 - 'Suprising Reasons You Feel Stressed'
We are often good at identifying the common causes of stress such as relationships, finances and our health and well-being. However can you recognise ...
S2:EP8 - 'We are having a BABY'
This weeks episode is a fun one. All your questions around our pregnancy are answered. I share my pregnancy journey so far and some tips around coping...
S2:EP7 - 'Periods and Menstrual Cycles' with Jema Lee - Menstrual Cycle Expert & Ayurvedic Coach
Jema Lee is a renowned period coach, menstrual cycle educator and speaker. For the past decade Jema’s been teaching women from all over the world her ...