Total EmpowerCAST - Episode 4 - Bully Beatdown (Monica Norniella)February 19, 2019on this episode we talk about bullying and how to overcome it because no one deserves to be bulliedListen/Show notes
Total EmpowerCAST - Episode 3 - SwoleBroCAST (Coach Abe)January 29, 2019Total EmpowerCAST - Episode 3 - SwoleBroCAST (Coach Abe) by Total EmpowerCASTListen/Show notes
Total EmpowerCAST - Episode 2 - Coach Cast(Coach Nicki & Coach James)January 12, 2019Sorry for the minor echo Coach Nicki and Coach James tell us why they started CrossFit and why they became coaches. They give us insight on why a Cros...Listen/Show notes
Total EmpowerCAST - Episode 1 - IntroJanuary 6, 2019Intro podcast of Hugo and Vinny to set the tempo for the future castsListen/Show notes