Setting SMART Goals with Rachel
In this episode Jake and Rachel sit down to discuss goal setting in the nutrition world. Rachel explains the importance of SMART goal setting and sugg...
Trail Jam - The Trail Transformation Podcast
Share:
Listens: 671
About
Welcome to Trail Jam - The Trail Transformation podcast, where we’ll cover all things trail related, from 100 mile stories, to injury prevention, and dietary concerns.
Coach Mikes Driftless 100 Adventure
In this episode Coach Mike talks about his 100 mile adventure from the trails in Winona to La Crosse!
Taylor Ross: Running Across the State of Iowa
Join us in this episode of Trail Jams as Coach Jake and Mike sit down to talk with Trail Transformation athlete Taylor Ross and his journey across the...
Coach Jake's Superior Hiking Trail FKT Attempt
In this episode Coach Jake talks about his journey on the Superior Hiking Trail as he attempted to complete the 310 mile journey in under 4 days. You ...
Superior Hiking Trail Nutrition Talks
In this episode coach Jake and Rachel talk about all things nutrition as coach Jake embarks on his big Superior Hiking Trail adventure!
Troll Stroll 365 with TT athlete Joe Meyer
In this episode Coach Jake and Rachel sit down with Trail Transformation athlete, Joe Meyer who completed the Troll Stroll 365. Listen along as we di...
Training and Nutrition at Altitude
In this episode Pat and Rachel sit down and talk about all things altitude. Including the Speedgoat 50k, nutrition changes at altitude, and what it's ...
Supplements Round 2
In this episode Rachel talks about supplementation for Vegetarian/Vegan athletes, Bone Stress Injuries, and Pre/Post Workout powders. We apologize for...
Coach Mike Race Director
In this episode Coach Mike talks about the difficulties of being a race director during this year of uncertainty. We talk about where to go from here,...
Into the Unknown with Mike Clark
Coach Jake and Mike Clark of Clark Performance Consulting sit down and talk about the current situation of the world. This episodes provides useful ti...