EP 559: Understanding Female Athletes with Megan Roche
Dr. Megan Roche helps us all, men and women, understand the physiological differences that women have and how it might be an advantage. Dr. Roche is a...
Trail Runner Nation
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Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
EP 558: TRAINING PRINCIPLES - Consistency
In our second monthly installment of Training Principles, we attack the subject of consistency. Joining us on this episode are some amazing coaches a...
EP 557: Eric Clifton- Racing His Own Race
Eric Clifton was inducted into the American UltraRunning Hall of Fame in 2021. He was the fastest and most dominating 100-mile trail runner in the 19...
556: Ultrarunning History
Davy Crockett, the host of the podcast, "Ultrarunning History" joins us to help us understand our community’s history and helps us better understand o...
EP 555: Running Your First Ultra with Krissy Moehl
Are you new to trail or ultra running? Are you interested in testing the a new distance? Krissy Moehl wrote the book that can help you. We talk with ...
EP 554: Tiny Changes, Remarkable Results with Atomic Habits
Are you looking to begin running? Are you having trouble with consistent running? Are you wanting to take your running to a new level? This episode...
EP 553: TRAINING PRINCIPLES - Quality Training
In 2022, we will be doing a monthly episode focused on Training Principles. In this episode, we start with the principle of Quality Training. We have...
EP 552: David Horton: Always Searching for the Next Challenge
David Horton is a 5-time finisher and won the first two Hardrock 100 races. He has competed in over 160 ultras with 40 wins. He is one of 14 finisher...
EP 551: The Art of Running Free
"You're off to Great Places, today is your day! Your mountain is waiting, so...get on your way!" - Dr. Seuss Trail running is more than exercise, it i...
EP 550: TRN Gift Exchange
Since it is gift-giving season, we thought we would throw out some ideas to The Nation in a unique way, by doing a gift exchange with Andy Jones-Wilki...