Trail Talk by Rock Creek Runner

Trail Talk by Rock Creek Runner

Doug Hay | Trail and Ultra Running Advice | Training Tips and Strategies

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Bite sized trail and ultra running advice, training tips, and trail stories for runners of all abilities. Come away from every episode with practical advice you can start using immediately....
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Bite sized trail and ultra running advice, training tips, and trail stories for runners of all abilities. Come away from every episode with practical advice you can start using immediately....
Read More
Episodes (73)
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Want Ultra Success? Focus...

16 Jan 2020 | 19 mins 10 secs

Want Ultra Success? ...

16 Jan 2020 | 19 mins 10 secs

Everything I Know About U...

09 Jan 2020 | 14 mins 33 secs

Everything I Know Ab...

09 Jan 2020 | 14 mins 33 secs

A Different Approach to t...

03 Jan 2020 | 18 mins 45 secs

A Different Approach...

03 Jan 2020 | 18 mins 45 secs

The Seasons of Life (and ...

02 Jan 2020 | 16 mins 20 secs

The Seasons of Life ...

02 Jan 2020 | 16 mins 20 secs

Training and Relationship...

14 Feb 2019 | 42 mins 08 secs

Training and Relatio...

14 Feb 2019 | 42 mins 08 secs

Adapting: The Key to Ultr...

21 Jan 2019 | 16 mins 16 secs

Adapting: The Key to...

21 Jan 2019 | 16 mins 16 secs

Embracing the Seasons

01 Jan 2019 | 15 mins 49 secs

Embracing the Season...

01 Jan 2019 | 15 mins 49 secs

The New Trail Talk

31 Dec 2018 | 05 mins 21 secs

The New Trail Talk

31 Dec 2018 | 05 mins 21 secs

The 3 Stages of an Ultram...

21 Mar 2018 | 14 mins 17 secs

The 3 Stages of an U...

21 Mar 2018 | 14 mins 17 secs

Training the Mind: The Me...

05 Jan 2018 | 33 mins 14 secs

Training the Mind: T...

05 Jan 2018 | 33 mins 14 secs

Ultrmarathon Training: Wh...

28 Nov 2017 | 26 mins 40 secs

Ultrmarathon Trainin...

28 Nov 2017 | 26 mins 40 secs

How to Run an Ultramarath...

09 Nov 2017 | 18 mins 45 secs

How to Run an Ultram...

09 Nov 2017 | 18 mins 45 secs

New Series, Updates, and ...

02 Nov 2017 | 04 mins 22 secs

New Series, Updates,...

02 Nov 2017 | 04 mins 22 secs

How to Run a "Training" R...

18 Aug 2017 | 12 mins 08 secs

How to Run a "Traini...

18 Aug 2017 | 12 mins 08 secs

No Time to Run (Plus, Who...

18 Jul 2017 | 19 mins 14 secs

No Time to Run (Plus...

18 Jul 2017 | 19 mins 14 secs