TRAINED

TRAINED

Nike

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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.
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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.
...Read More
Episodes (83)
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Mental Health Miniseries:...

27 Jan 2022 | 37 mins 18 secs

Mental Health Minise...

27 Jan 2022 | 37 mins 18 secs

Mental Health Miniseries:...

13 Jan 2022 | 42 mins

Mental Health Minise...

13 Jan 2022 | 42 mins

Mental Health Miniseries:...

30 Dec 2021 | 39 mins 59 secs

Mental Health Minise...

30 Dec 2021 | 39 mins 59 secs

Theresa Melito-Conners, P...

16 Dec 2021 | 36 mins 57 secs

Theresa Melito-Conne...

16 Dec 2021 | 36 mins 57 secs

Arshay Cooper | The Heali...

02 Dec 2021 | 50 mins 31 secs

Arshay Cooper | The ...

02 Dec 2021 | 50 mins 31 secs

Shalane Flanagan | Hit Yo...

18 Nov 2021 | 40 mins 05 secs

Shalane Flanagan | H...

18 Nov 2021 | 40 mins 05 secs

Nicole Snell | Building C...

04 Nov 2021 | 41 mins 20 secs

Nicole Snell | Build...

04 Nov 2021 | 41 mins 20 secs

Christina Maslach, PhD | ...

21 Oct 2021 | 47 mins 46 secs

Christina Maslach, P...

21 Oct 2021 | 47 mins 46 secs

Jim Taylor, PhD | How Spo...

07 Oct 2021 | 41 mins 05 secs

Jim Taylor, PhD | Ho...

07 Oct 2021 | 41 mins 05 secs

Angela Manuel Davis | Gro...

30 Sep 2021 | 32 mins

Angela Manuel Davis ...

30 Sep 2021 | 32 mins

Logan Aldridge | Shatteri...

16 Sep 2021 | 44 mins 01 sec

Logan Aldridge | Sha...

16 Sep 2021 | 44 mins 01 sec

Chloe Carmichael, PhD | U...

19 Aug 2021 | 37 mins 21 secs

Chloe Carmichael, Ph...

19 Aug 2021 | 37 mins 21 secs

Adam Grant | Challenging ...

05 Aug 2021 | 35 mins 39 secs

Adam Grant | Challen...

05 Aug 2021 | 35 mins 39 secs

Margaret Moore | Coaching...

22 Jul 2021 | 30 mins 49 secs

Margaret Moore | Coa...

22 Jul 2021 | 30 mins 49 secs

Ben Bruno | Getting Stron...

08 Jul 2021 | 37 mins 59 secs

Ben Bruno | Getting ...

08 Jul 2021 | 37 mins 59 secs