Episode 7 - Craig Portwood
In this episode we sit down with a fellow fitness enthusiast and just an overall great, inspirational guy...Mr. Craig Portwood. We had some technical ...
TrainerLife with Sarge and Cupcake
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About
TrainerLife with Sarge and Cupcake is a podcast created to help provide insight to the life of a personal trainer as well as advice for a fit lifestyle.
TrainerLife with Sarge and Cupcake - Episode 6 - Accountability
In this episode we discuss what it takes for the client to see success. What are the things you are responsible for that you must take ownership of an...
TrainerLife with Sarge and Cupcake - Episode 5 - Gym Jerks
In this episode we talk about the different types of negative attitudes you encounter in the gym. Both Sarge and Cupcake reflect and share their perso...
Episode 4 - Goal Setting
In this episode we discuss goal setting. How you should approach setting goals and how they can tie to everything from your workouts to eating habits.
Episode 3 - Gym Etiquette
This is a little "short burst" episode where we talk about some of the things we see regularly in the gym that are just all around bad. Not so much ta...
TrainerLife with Sarge and Cupcake - Episode 2 - Mental Struggles
Yes we know we say "episode 3" but we decided to switch it up after the fact and start here instead. Give us a break guys, we're new at this. In this ...
TrainerLife with Sarge and Cupcake - Episode 1 - Introduction
Welcome to the very first episode of TrainerLife with Sarge and Cupcake. Lina (Sarge) and Jared (Cupcake) are certified personal trainers from Milledg...